2. CLA
CLA is a highly misunderstood weight loss supplement. Many people don’t know it’s uses, disadvantages, where to get it and how to eat it. CLA is basically a fatty acid which you can find in meat and dairy products but there is one problem and that is you can’t fulfill your body requirement naturally by consuming meat and dairy products. So you will have to outsource this protein in the form of capsules if you want to loose your weight.
Capsule form of CLA is highly concentrated form due to which you get results very fast. Also CLA improves your metabolism and let me tell you a very interesting fact that more than 90% people in this world face problem in weight reduction because of metabolism. So CLA can also do wonders for you if you are facing problem in weight loosing due to lack of metabolism.
How to consume CLA – I recommend to take 3-4 grams of CLA in a day, divided in different phases and best time to take CLA is between meals, or as directed by your trainer.
After doing research we have selected a Best brand which sell CLA –
Sports Research Vegan CLA – 1250mg with Active Conjugated Linoleic Acid for Men & Women(Best Seller)
3. Garcinia Cambogia
This supplement became popular when after doing many researches and practical it was found that it helps in reducing weight. The main function of Garcinia Cambogia is to reduce your Appetite. To understand it’s working let us take an example.
Suppose if your diet is of four breads in morning but this supplement will reduce your diet to 2 or 3 breads. This supplement is highly beneficial for those person who don’t have any control on their appetite. Consumption of Garcinia Cambogia results in low calorie intake while eating and high calorie burn during workout.
How to consume Garcinia Cambogia– 1 serving 30 mins before your meal or as directed by your trainer.
After doing research we have selected a Best brand which sells Garcinia Cambogia-
Naturewise Garcinia Cambogia , Pure Garcinia Cambogia 100% HCA Extract Concentrated to 60% for Weight Management (BEST Seller)
4. BCAA (Branch Chain Amino Acids)
Now you will ask that what is the use of BCAA in reducing weight as BCAA is used for reducing muscle breakdown. But it is my personal experience and many trainers also say that when a person starts going to gym he starts following crash diet. As a result an individuals body start loosing muscle with fats. Consumption of BCAA ensures reduction in muscle breakdown and your body loose fat only.
Never forget that muscle is your asset in workout and retention of muscle in body also ensure good metabolism.
How to consume BCAA– Anyone can consume BCAA whether it is male or female.It is recommended to take BCAA twice a day or as directed by your trainer.
After doing research we have selected a Best brand which sells BCAA-
5. MCT oil
Whenever a person starts doing workout it is recommended to take good fat and oil in eating. MCT oils are generally used for reducing unwanted fats from body in a very less time.
But according to me begineers should never take MCT oil as it is very high in saturated fat. It is generally recommeneded for professional bodybuilders or
How to consume MCT oil– You should take MCT oil empty stomach in morning or as directed by your trainer.
After doing research we have selected a Best brand which sells MCT oil-
Sports Research Organic MCT Oil – Keto & Vegan
In next part of this supplement series we will discuss about Best supplement for gaining weight.If you have any views, suggestion or complement about this blog , so please do write in comment box.
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To read part 1 of this Blog “Is Body building supplements good for health” CLICK HERE
