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Introduction: Heart is a very critical part of Human body. Any problem in this part can lead to very serious health problems including death. Yoga for heart patients is a must do thing.When it comes to heart diseases, it’s essential to approach yoga practice under the guidance of a qualified yoga instructor or healthcare professional who can tailor the practice to your specific needs and limitations. However, here are a few yogasanas (yoga poses) that are generally considered beneficial for heart health:

Tadasana (Mountain Pose):

This standing pose helps improve posture, balance, and circulation. It promotes deep breathing and a sense of grounding, reducing stress and tension.

Vrikshasana (Tree Pose):

This standing balance pose helps strengthen the legs, improve focus, and open the chest. It also encourages deep breathing and concentration.

Setu Bandhasana (Bridge Pose):

This gentle backbend stretches the chest, opens the heart, and stimulates the lungs. It can help improve circulation, reduce anxiety, and alleviate fatigue.

Matsyasana (Fish Pose):

This pose stretches the chest and throat, stimulates the thyroid gland, and improves lung capacity. It can also relieve tension in the shoulders and neck.

Paschimottanasana (Seated Forward Bend):

This seated forward bend stretches the entire back of the body, including the spine and hamstrings. It helps calm the mind, reduce anxiety, and promote relaxation.

Ardha Matsyendrasana (Half Spinal Twist):

This seated twist pose stimulates the abdominal organs, improves digestion, and increases spinal flexibility. It also helps massage the internal organs, including the heart.

Savasana (Corpse Pose):

This final relaxation pose is essential for integrating the benefits of the yoga practice. It promotes deep relaxation, reduces stress, and allows the body and mind to rest and rejuvenate.

CONCLUSION:

Remember, these poses are just a starting point, and it’s crucial to practice under the guidance of an experienced yoga teacher who can provide personalized modifications and adaptations. Additionally, incorporating pranayama (breathing exercises) and meditation into your yoga practice can further support heart health by reducing stress, improving oxygenation, and promoting emotional well-being.

WARNING: Always consult with your healthcare provider before starting any new exercise or yoga program, especially if you have a pre-existing heart condition or any other medical concerns.

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