Best body building supplement for weight loss (Part 2) -shocked you

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Introduction– In our previous blog we discussed about body building supplements and in this blog we are going to introduce you with best supplements for weight loss that can do wonders for you if you are going to gym regularly and is determined to loose weight. Let me clear one thing very clearly that your workout and daily routine will play the most important role in loosing wight, supplements will only help in fastening up loosing weight. 

So here are some of the best supplement for weight loss-

1. L Carnitine 

2. CLA 

3. Garcinia Cambogia

4. BCAA (Branch Chain Amino Acid)

5. MCT oil 

Is Body building supplements good for health (part 1)-shocked you

Let us discuss these supplements and there uses in detail 

1. L Carnitine 

When a person start doing workout in gym, his body stored fat start loosing because body use that fat as a fuel. Consumption of L Carnitine increase the rate of fat burning in body which help in weight loss much faster. 
How to consume it- If you do cardio in morning so half an hour before cardio you can consume L Carnitine for better results. Taking L Carnitine half an hour before workout gives ample time to your body to absorb this supplement and produce wonderful results during workout. If you are a begineer then you should not consume L-carnitine more than 4 grams. 
After doing research we have selected a Best brand which sell L Carnitine  –

Best supplement for weight loss

NOW Supplements, L-Carnitine 1,000 mg, Purest Form, Amino Acid,(top seller in USA and europe)


2.  CLA

CLA is a highly misunderstood weight loss supplement. Many people don’t know it’s uses, disadvantages, where to get it and how to eat it. CLA is basically a fatty acid which you can find in meat and dairy products but there is one problem and that is you can’t fulfill your body requirement naturally by consuming meat and dairy products. So you will have to outsource this protein in the form of capsules if you want to loose your weight. 
Capsule form of CLA is highly concentrated form due to which you get results very fast. Also CLA improves your metabolism and let me tell you a very interesting fact that more than 90% people in this  world face problem in weight reduction because of metabolism. So CLA can also do wonders for you if you are facing problem in weight loosing due to lack of metabolism.  
How to consume CLA – I recommend to take 3-4 grams of CLA in a day, divided in different phases and best time to take CLA is between meals, or as directed by your trainer. 
After doing research we have selected a Best brand which sell CLA –

                                                                 Best Supplement for weight loss

Sports Research Vegan CLA – 1250mg with Active Conjugated Linoleic Acid for Men & Women(Best Seller)


3. Garcinia Cambogia

This supplement became popular when after doing many researches and practical it was found that it helps in reducing weight. The main function of Garcinia Cambogia is to reduce your Appetite. To understand it’s working let us take an example.  
Suppose if your diet is of four breads in morning but this supplement will reduce your diet to 2 or 3 breads. This supplement is highly beneficial for those person who don’t have any control on their appetite. Consumption of Garcinia Cambogia results in low calorie intake while eating and high calorie burn during workout. 
How to consume Garcinia Cambogia– 1 serving 30 mins before your meal or as directed by your trainer. 
After doing research we have selected a Best brand which sells Garcinia Cambogia-

     Best supplement for weight loss

Naturewise Garcinia Cambogia , Pure Garcinia Cambogia 100% HCA Extract Concentrated to 60% for Weight Management (BEST Seller)


4. BCAA (Branch Chain Amino Acids)

Now you will ask that what is the use of BCAA in reducing weight as BCAA is used for reducing muscle breakdown. But it is my personal experience and many trainers also say that when a person starts going to gym he starts following crash diet. As a result an individuals body start loosing muscle with fats. Consumption of BCAA ensures reduction in muscle breakdown and your body loose fat only.
Never forget that muscle is your asset in workout and retention of muscle in body also ensure good metabolism. 
How to consume BCAA– Anyone can consume BCAA whether it is male or female.It is recommended to take BCAA twice a day or as directed by your trainer. 
After doing research we have selected a Best brand which sells BCAA-

5. MCT oil 

Whenever a person starts doing workout it is recommended to take good fat and oil in eating. MCT oils are generally used for reducing unwanted fats from body in a very less time. 
But according to me begineers should never take MCT oil as it is very high in saturated fat. It is generally recommeneded for professional bodybuilders or 
How to consume MCT oil– You should take MCT oil empty stomach in morning or as directed by your trainer. 

After doing research we have selected a Best brand which sells MCT oil-

Best supplement for weight loss

                                      Sports Research Organic MCT Oil – Keto & Vegan


In next part of this supplement series we will discuss about Best supplement for gaining weight.If you have any views, suggestion or complement about this blog , so please do write in comment box. 

Note- As an amazon associate I earn from qualifying purchases.

To read part 1 of this Blog “Is Body building supplements good for healthCLICK HERE

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